8/1/2023 0 Comments Other phase 10 phases![]() MelĪ "package" is made up of two or more items sold as a set, often for a reduced price. An old stand by for those nothing-to-do evenings. As you get more players, it get's more challenging to complete the phases and go on, which leaves some people way behind in phases - and points. ![]() The winner is the person who makes it through all the phases first with the least amount of points. The phases start to get trickier, one calling for a run of 9, and another for a set of 5 and a set of 3. Everyone except the person who ran out counts the points left in their hands, and the cards are mixed and dealt out again. Whoever layed down goes onto the next phase, and anyone who didn't stays on that phase. Once someone has run out of cards, that round is over. Then you have safely completed that phase, and you can try and add the remaining cards in your hand to other people's sets. For example, before you can lay down cards, you have to collect three 6's and three 12's. There are ten different phases to go through, starting with two sets of three. ![]() The thick deck contains several cards each of the numbers 1-12, a handful of skips, and a bunch of wilds. Addiction expert Terence Gorski analyzed these patterns and developed a simple model that incorporates these warning signs into specific phases and patterns of emotional, mental, and behavioral warning signs.Here's a game we've enjoyed for years. A full relapse can be worsened by problems related to a person’s biological, psychological, or environmental factors. This can be a brief or long period of a return to distorted thinking, feeling, and believing - and a return to a loss of control over substance use. However, if an episode is not interrupted, it can easily lead to a full return to old behaviors and using patterns. Individuals can experience a single or a few slips, take responsibility, and even use this experience as part of their learning process. While dangerous to many with high risk drug and alcohol use, a slip is not as serious as a full-blown return to daily use. Slips can also be celebrations for successes, or responses to stress. ![]() These are often “tests” where individuals see whether they can control their substance use. If not interrupted, this phase can lead to slips, or brief episodes of substance use during an otherwise sober period. How does this process work? Individuals experiencing warning signs can interrupt the process at this phase, for example, by reaching out for support from a family member, friend, peer-recovery support provider, counselor, or sponsor. These are identifiable warning signs that can signal an early phase of the behavioral process. At this phase of the process, individuals may question whether they might be able to control their substance use, may minimize the seriousness of past consequences resulting from it, and may find themselves in high-risk situations, such as hanging out with substance-using friends. The individual may not actually be using a substance, but the relapse process has begun. For example, during periods of extreme stress or anxiety, an individual in recovery can return to strong denial, isolation, poor decision-making, and poor coping strategies. The seeds for returning to drinking or using are planted well in advance of the behavior when normalized thinking and feelings start to become distorted. Relapse is not simply drinking or using drugs after a period of sobriety. DiClemente, one of the thought leaders of the Stages of Change model, refers to this as “recycling”, a normal part of the process on a change continuum. Research has shown that the process for returning to drinking or using, like all behavioral change processes, is patterned. Today’s Post: People often think that the return to substance use is an event.
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